At this time of uncertainty, the mind can go towards worry, anxiety or compassion and connection. If we are committed to finding our own center in the middle of the swirl of emotions that naturally arise, we can access inner peace and our actions will be beneficial to everyone we meet.

In This Session:

• Centering yourself, with guided exercises
• Becoming an agent of consciousness: how your own cultivation of equanimity and compassion is transmitted to others
• The importance of holding a positive, inspiring vision in these uncertain times and for the coming years