Program & Replays
Being The Agent Of Your Own Enoughness
There is a deep conditioning in our culture of constantly needing to prove ourselves. How often have we turned to external validation to determine our self worth? La Sarmiento will share how the empowering practices of mindfulness and self-compassion transformed feelings of insecurity and doubt into a deeper sense of trust and self-acceptance.
In This Session:
- Understanding what messages we internalize that create a sense of unworthiness
- Recognizing when coping strategies and defense mechanisms no longer work
- Cultivating the courage and willingness to begin truly know and accept who we are to discern and to trust that we are enough
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UPGRADE HERELa Sarmiento
La Sarmiento has been practicing Vipassana meditation and has been a member of the Insight Meditation Community of Washington (IMCW) since 1998. She’s a graduate of the Community Dharma Leadership Training Program sponsored by the Spirit Rock Meditation Center in Woodacre, California.
Since 2005, La has been the guiding teacher/leader of the IMCW Lesbian, Gay, Bisexual, Transgender, Intersex, and Queer (LGBTIQ) and People of Color Sanghas. La, who was the lead teacher of mindfulness teen retreats in Virginia through Inward Bound Mindfulness Education, has co-taught the LGBTIQ Retreat at the Garrison Institute in Garrison, New York since 2014, and has co-taught the Young Adults Retreat at the Spirit Rock Meditation Center since 2014. La is currently a mentor in the Mindfulness Meditation Teacher Training Certification Program with Jack Kornfield and Tara Brach.
