Much of the world is in a storm right now, and many of us are in different boats. How do people with addictive and compulsive behaviours ride the storm? How do people with anxiety trauma from being enclosed spaces as a young person, from living with the unpredictable as a young child, ride the waves of these explicitly uncertain times?

In This Session:

• How Mindfulness can help us live calmly during explicit uncertain times
• Become of aware of how we are making the current conditions ten-fold worse with our stinking thinking
• How addictive and compulsive behaviours have been impacted by the pandemic

Note: The 5 Precepts mentioned in the video are: I undertake to abstain from taking life, I undertake to abstain from taking the not-given, I undertake to abstain from sexual misconduct, I undertake to abstain from false speech, and I undertake to abstain from taking intoxicants. More information about the 5 Precepts may be found online.