Program & Replays
Unconditional Kindness to Ourselves and Others in Challenging Times
In these challenging times, stress, anxiety and fear can unsettle our mind, rendering us more susceptible to falling into our unhelpful habits. Using our meditative practice, we can cultivate unconditional kindness to ourselves by observing the subtle and implicit conditions we have set in order to deserve love and kindness and learning to let go of these conditions. As we unlearn the habit of harshness toward ourselves, we develop greater capacity for kindness to our loved ones and others.
In This Session:
- Learning a meditative practice
- Cultivating kindness
- Expanding our capacity for kindness
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UPGRADE HEREDr. Rebecca Li
Dr. Rebecca Li, a Dharma heir in the Dharma Drum lineage of Chan Master Sheng Yen, began her teacher's training with the master in 1999; she also served as his translator until his passing in 2009. Starting in the mid-2000s, she trained with John Crook and Simon Child, two lay Dharma heirs of the master, and received full Dharma transmission from Simon Child in 2016. She started teaching Dharma classes in 2002. Currently, she leads Chan retreats, teaches meditation and Dharma classes, and gives public lectures in North America, the UK, and in Taiwan. She also teaches Dharma courses and leads Chan practice online and supports Dharma communities in New Jersey and Pennsylvania as visiting teacher. She is the founder and guiding teacher of Chan Dharma Community and a sociology professor at The College of New Jersey, where she also serves as faculty director of the Alan Dawley Center for the Study of Social Justice.
