Program & Replays
Joy, Play, and Letting Go
Joy is a powerful energy to learn to cultivate as we deepen and grow in our spiritual path. It keeps us resilient and nourished so we can better face the loss and upheaval in our lives. Letting go is one of the many ways we can give rise to joy. Our suffering and challenges do not need to disappear for joy to be born. Releasing our resistance to what is opens us up to the many sources of goodness in our lives and in the beauty and wonder all around us.
In This Session:
- The transformational power of looking for the good, gratitude and writing love letters
- How trusting the flow of life can help us let go of beliefs and ideas that keep us imprisoned in fear and limitations, and touch our true nature of freedom
- How play and creative, embodied practices of movement and storytelling can help us face times of transition, loss and heartbreak with an open heart and balanced mind
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UPGRADE HEREKaira Jewel Lingo
A dharma teacher and ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, Kaira Jewel Lingo now leads retreats internationally, offering mindfulness programs for educators, parents, and youth in schools, and for activists, people of color, artists, and families, in addition to individual spiritual mentoring. In addition to teaching in the Zen tradition and secular mindfulness, she's a Spirit Rock-trained teacher in the Vipassana lineage. She teaches and mentors regularly with Schumacher College, Sangha Live, iBme, the Mindfulness Meditation Teacher Certification Program, the Power of Awareness online course, and is a guiding teacher for One Earth Sangha.. She explores the interweaving of art, play, ecology, and embodied mindfulness practice, and is a certified yoga teacher and InterPlay leader. She edited Thich Nhat Hanh’s Planting Seeds: Practicing Mindfulness with Children and has been published in numerous books and magazines.
